We believe in
Your plan is built just for you based on your training experience, your schedule, limitations and your preferences.
We help you find practical solutions that works in your everyday life. Together with us, you build a healthy lifestyle where you will learn how to eat and train to get results!
We provide personalized coaching with flexible follow-up, we help you achieve your goals and dreams!
Shape your body and you will
change your life!
YOUR JOURNEY IN ONE APP
Your life becomes easier with 1 app that gives you total overview when you want to get in shape and optimize your health. In the app, you easily log all your activity, your results on workouts and chat with your coach.
On your profile, you plan your training week, document the week's weigh-in, measurement and your progress pics. Follow your day-to-day progress and stay focused on your goal!
FOOD THAT FITS YOUR LIFE
We help you change your eating habits to a lifestyle that you appreciate and can hold on to. You are unique and we provide you with a mealplan that suits your life and with food you like.
It's not about following a diet, being constantly hungry or never enjoying life. It's about learning how to make better choices to gain more energy, get in shape, get stronger and feel proud of your body. We make it easy for you to eat healthy and nutritious.
CUSTOM BUILD TRAINING
Your training plan is built just for you and is adapted to your experience, your training history and your lifestyle. Whether you have been training for many years or beginner, we build a plan that works for your level and takes you to your goal. Your training programs are saved on your profile and contain a video guides for all exercises. For those who do not want to work out in a gym, we create a training plan that you can do at home or outside. Every fourth week, you get a new and more challenging exercise program as you grow stronger and get better. We give you the plan you need to get fit and to stay fit!
TRACK YOUR PROGRESS
With a simple exercise diary where you log every lift, you get a quick overview of your results and know how many kg, sets and repetitions you will do on each workout. The key to success in training is to follow a structure with a constant increase in your training volume. With a exercise logg in your phone, you can focus on giving your all in traning, every time!
We are there for you and help you find solutions and support you through your journey. You're not alone, you do not have to handle everything on your own. With us as your coach you will get help to reach your goal, someone to ask about exercise and diet as well as a constant follow-up. We make it easier and faster for you to get in great shape and optimize your health!
HOW ONLINE COACHING WORKS?
We will contact you in 24 hours
Download our app
Fill out an extensive consultation form
You will get your training and food plan within 3 days
Measure your success directly on your profile! We are available 24/7 via chat.